You should get fit and healthy, and therefore you prefer to make your own exclusive place within your home to workout. With the tv commercials and advertisements you've seen, the thought of choosing home gym fitness equipment might stress you out. However, you'll be content to realize that with all the proper level of organizing, the whole process of choosing home exercise equipment may actually be enjoyable!
Here's some guidelines to follow:
1) Establish Your Spending budget
If cash is no problem, then you can certainly skip this step altogether, looking for the best equipment is normally the main objective. Unfortunately, most people are on a budget. The best news is that you have a
variety of options available.
Think your particular needs and goals. Do you simply want to lose weight or is your objective to tone a specific region like your abs? Perhaps you're hoping to boost your overall level of fitness. Setting your objectives will always make choosing home exercise equipment much easier, because by doing so, you are essentially narrowing your options.
Something different to take into account is whether you wish to pay for the equipment all at one time, or go with a payment plan. Many fitness equipment shops can set up financing that allows you to pay month-to-month over a particular stretch of time. However, if you can, avoid the extra debt and pay for the equipment with your charge card or perhaps a check in order to avoid excessive finance fees.
2) Think About Your Current Health Condition
While working out is an awesome strategy to become healthier, it's also occasionally the reason behind various health issues. This is especially true if you already had a health issue, or in case you exercise too much. When selecting home fitness equipment, you will need to keep your current health in mind. For example, if you have a history of hernias, you most likely should not lift weights. If you have a history of leg difficulties, you might want to steer clear of home treadmill, instead you might opt for a fixed bike, step climber or elliptical machine.
3) Establish a commitment to work out
One more thing to consider when selecting home fitness equipment is your workout strategy. Will you workout daily or perhaps 5 days a week. Also, when are you going to exercise? In the early morning before you go to work or at night once you return. Many individuals start out with great goals, but often they start to make excuses that explain why they can't workout. Next they are left with some costly gym equipment! Unless you give up within the time frame of a 30-day return, you often cannot sell the equipment at its original price. It's critical to ensure you are adequately ready for a healthy lifestyle.
4) What type of work out do you wish to complete
Along with setting up a normal exercise program, you should know what workouts you intend to accomplish on your home exercise equipment. For cardiovascular routines, a home treadmill is the most popular choice although a step climber or a fixed bicycle can also be used instead. Stretching devices such as abdominal swings, rollers, benches, situp bars, as well as pads are also required. Weights as well as dumbbells are also a critical part of any fitness gym equipment. You can even get other equipment for exercising according to your preference such as jumping rope, bosu ball, step bench, and resistance bands. There's also several home workout exercises that don't require any gear.
5) Determine where you will workout
it's essential to know beforehand where you will place your recently purchased fitness equipment. Understanding the available room will ensure that you don't purchase devices that's too big. You are able to change an unused room, large walk-in closet, storage, deck or basement for your home fitness gym if they are accessible.. Remember that you need to maximize the small space in your house where you will place all your gym equipment. In some cases, you may opt for equipment that can folded and kept in a closet or cellar. If this is your plan, make sure that you are able to move the exercise equipment by yourself.
Many people like the idea of having a home gym. You can exercises any time you want. No taking time out to get to and from the gym. Plus, during cold and flu season, exercising at home is a lot more sanitary. However, you have to think about where you will house your home gym fitness equipment and if you can designate enough space area to comfortably exercise. Next, you have to consider what to buy. Buying individual treadmills, rowers, benches and weights can get pricey.
One alternative that saves space is a total home gym. Many people are opting for this choice. You have probably seen them on TV, especially the Bowflex which sells for between $750 and $2,000, depending on the accessories and model. Another is the Weider Max, which used to be sold under the name Advantage Crossbow. It starts considerably less at $400.
Both offer a variety of levels so you don't get bored and can set goals in your exercise routines. These machines also have weight cable systems so you can get in your strength and muscle building as well as flexible bars for an upper body workout. So what is the difference and why buy one over the other?
In looking over the reviews, consumers reported that the Bowflex was easier to assemble, and also had a longer warranty period. Beyond that, it seems it depends on what model of Bowflex or Weider Max you buy. While many people liked the smoothness of the Max Ultra, not as many were pleased with the more expensive Platinum Plus. The digital monitor was not durable and often broke quickly.
Bowflex has a newer model called the Revolution. It is also one of the pricier models. But what makes it unique is that it replaces the resistance bands with what is called Spiraflex? plates. The good thing is that it fits into a smaller circumference of room space than their older models.
If you want more traditional bench and weight stack home gym fitness equipment, look into the Hoist V5. For just over $3,000, this machine keeps high in the rankings, especially on consumersearch.com. You can order an optional leg press, but standard is a chest press, lateral pull and an leg extension. It does weigh over 200 pounds.
Are there more than one or two home gym enthusiasts in your household? If so, think about getting the BodyCraft X2 Family Xpress. It is about the same price but has an adjustable cabling system. It also boasts a 200 pound weight stack, which is what many trainers recommend. There is also an abs crunch station and for a bit more, you can buy the leg press. Keep in mind you'll need around 105 square inches of floor space to accommodate it. Any less will cramp your workout.
Two other brands also ranked fairly high in customer satisfaction, though they are not as well advertised. The first is Body Solid. They offer several models ranging from around $600 on up to $3K. The other is called Body Craft. Their Galena model ranges from around $1300 to $1600 depending on the accessories you buy.
Before you rush out to buy your home gym fitness equipment, consider this. Make sure you have the space to accommodate it and you. If you are looking for a weight stack, make sure it is 200 pounds. Test the models out first to make sure they fit you comfortably, like the padding on the bench. Check to see if it can adjust to varying heights and body sizes. You do want your body size to change, right? Finally, check the sturdiness of the parts. Steel is better than plastic and cables should be coated for safety. Keep all this in mind when you shop for your home gym fitness equipment and it will provide you a good workout for many years.
Here's some guidelines to follow:
1) Establish Your Spending budget
If cash is no problem, then you can certainly skip this step altogether, looking for the best equipment is normally the main objective. Unfortunately, most people are on a budget. The best news is that you have a
variety of options available.
Think your particular needs and goals. Do you simply want to lose weight or is your objective to tone a specific region like your abs? Perhaps you're hoping to boost your overall level of fitness. Setting your objectives will always make choosing home exercise equipment much easier, because by doing so, you are essentially narrowing your options.
Something different to take into account is whether you wish to pay for the equipment all at one time, or go with a payment plan. Many fitness equipment shops can set up financing that allows you to pay month-to-month over a particular stretch of time. However, if you can, avoid the extra debt and pay for the equipment with your charge card or perhaps a check in order to avoid excessive finance fees.
2) Think About Your Current Health Condition
While working out is an awesome strategy to become healthier, it's also occasionally the reason behind various health issues. This is especially true if you already had a health issue, or in case you exercise too much. When selecting home fitness equipment, you will need to keep your current health in mind. For example, if you have a history of hernias, you most likely should not lift weights. If you have a history of leg difficulties, you might want to steer clear of home treadmill, instead you might opt for a fixed bike, step climber or elliptical machine.
3) Establish a commitment to work out
One more thing to consider when selecting home fitness equipment is your workout strategy. Will you workout daily or perhaps 5 days a week. Also, when are you going to exercise? In the early morning before you go to work or at night once you return. Many individuals start out with great goals, but often they start to make excuses that explain why they can't workout. Next they are left with some costly gym equipment! Unless you give up within the time frame of a 30-day return, you often cannot sell the equipment at its original price. It's critical to ensure you are adequately ready for a healthy lifestyle.
4) What type of work out do you wish to complete
Along with setting up a normal exercise program, you should know what workouts you intend to accomplish on your home exercise equipment. For cardiovascular routines, a home treadmill is the most popular choice although a step climber or a fixed bicycle can also be used instead. Stretching devices such as abdominal swings, rollers, benches, situp bars, as well as pads are also required. Weights as well as dumbbells are also a critical part of any fitness gym equipment. You can even get other equipment for exercising according to your preference such as jumping rope, bosu ball, step bench, and resistance bands. There's also several home workout exercises that don't require any gear.
5) Determine where you will workout
it's essential to know beforehand where you will place your recently purchased fitness equipment. Understanding the available room will ensure that you don't purchase devices that's too big. You are able to change an unused room, large walk-in closet, storage, deck or basement for your home fitness gym if they are accessible.. Remember that you need to maximize the small space in your house where you will place all your gym equipment. In some cases, you may opt for equipment that can folded and kept in a closet or cellar. If this is your plan, make sure that you are able to move the exercise equipment by yourself.
Many people like the idea of having a home gym. You can exercises any time you want. No taking time out to get to and from the gym. Plus, during cold and flu season, exercising at home is a lot more sanitary. However, you have to think about where you will house your home gym fitness equipment and if you can designate enough space area to comfortably exercise. Next, you have to consider what to buy. Buying individual treadmills, rowers, benches and weights can get pricey.
One alternative that saves space is a total home gym. Many people are opting for this choice. You have probably seen them on TV, especially the Bowflex which sells for between $750 and $2,000, depending on the accessories and model. Another is the Weider Max, which used to be sold under the name Advantage Crossbow. It starts considerably less at $400.
Both offer a variety of levels so you don't get bored and can set goals in your exercise routines. These machines also have weight cable systems so you can get in your strength and muscle building as well as flexible bars for an upper body workout. So what is the difference and why buy one over the other?
In looking over the reviews, consumers reported that the Bowflex was easier to assemble, and also had a longer warranty period. Beyond that, it seems it depends on what model of Bowflex or Weider Max you buy. While many people liked the smoothness of the Max Ultra, not as many were pleased with the more expensive Platinum Plus. The digital monitor was not durable and often broke quickly.
Bowflex has a newer model called the Revolution. It is also one of the pricier models. But what makes it unique is that it replaces the resistance bands with what is called Spiraflex? plates. The good thing is that it fits into a smaller circumference of room space than their older models.
If you want more traditional bench and weight stack home gym fitness equipment, look into the Hoist V5. For just over $3,000, this machine keeps high in the rankings, especially on consumersearch.com. You can order an optional leg press, but standard is a chest press, lateral pull and an leg extension. It does weigh over 200 pounds.
Are there more than one or two home gym enthusiasts in your household? If so, think about getting the BodyCraft X2 Family Xpress. It is about the same price but has an adjustable cabling system. It also boasts a 200 pound weight stack, which is what many trainers recommend. There is also an abs crunch station and for a bit more, you can buy the leg press. Keep in mind you'll need around 105 square inches of floor space to accommodate it. Any less will cramp your workout.
Two other brands also ranked fairly high in customer satisfaction, though they are not as well advertised. The first is Body Solid. They offer several models ranging from around $600 on up to $3K. The other is called Body Craft. Their Galena model ranges from around $1300 to $1600 depending on the accessories you buy.
Before you rush out to buy your home gym fitness equipment, consider this. Make sure you have the space to accommodate it and you. If you are looking for a weight stack, make sure it is 200 pounds. Test the models out first to make sure they fit you comfortably, like the padding on the bench. Check to see if it can adjust to varying heights and body sizes. You do want your body size to change, right? Finally, check the sturdiness of the parts. Steel is better than plastic and cables should be coated for safety. Keep all this in mind when you shop for your home gym fitness equipment and it will provide you a good workout for many years.
