Vitamins and Minerals - Pumpkin Seeds

Fine flavor, unmistakable pumpkin seeds comes with many benefits for our health, physical and mental.
Pumpkin seeds reduces cholesterol, strengthens bones, improves the memory and removes depression.

Pumpkin Seeds - Vitamins
Vitamin C 0.5mg
Vitamin B1 0.02mg
Vitamin B2 0.04mg
1.25mg Vitamin B3
0.16mg Vitamin B5
Vitamin B6 0.02mg
16mcg Vitamin B9
Vitamin A 2 IU
Vitamin K 1.3mcg
Vitamin E 0.16mg

Pumpkin Seeds - Minerals
potassium 223mg
phosphorus 333mg
calcium 15mg
magnesium 156mg
iron 2.29mg
5mg sodium
manganese 1.27mg
zinc 2.17mg
copper 0.361mg
selenium 2.7mcg

30g unsalted pumpkin seeds contain about 160 calories, 8g protein, 2g fiber.