Experts recommend we should consume oily fish, liver, chicken or veal, chicken and quail eggs, pulses, seafood, whole grains, carrots, spinach, berries, bananas, avocados and dark chocolate. All these foods are recommended to strengthen our memory because they contain minerals, omega-3 oils, phosphorus and vitamins B complex .
Fat fish
Recent studies show that there is a close link between fish consumption and improved cognitive performance. It is important to eat oily fish because it contains Omega 3 fatty acids that help stimulate memory. So, eating salmon, sardines, herring and mackerel is essential for proper functioning of the brain. Researchers say that people who consumed at least once a week fish are much less prone to the occurrence of Alzheimer's disease.
Calf liver
Calf liver and chicken contain iron which carries oxygen to the brain, and many other B complex vitamins range, which positively affects IQ.
Eggs
Chicken eggs are recommended for those who want to revive the memory. Choline and vitamin B 12 are only two of beneficial substances found in eggs. In addition, they also contain lecithin, which improves memory. Meanwhile, quail eggs protects neural cells, revives and improves memory and IQ.
Carrots
Carrots increase storage capacity. A cure is ideal for reviving the memory carrots. Therefore trying to get used to every morning to eat a fresh carrot salad.
Seafood
Crabs are ideal for improving thinking. Rich in iodine, lecithin and phosphorus crabmeat prevents memory disorders and helps in better concentration. It can be consumed boiled, baked or fried, but is delicious in salads.
Spinach
Researchers have found that spinach contains folate, which helps prevent and even cure memory loss. Having a major antioxidants, spinach slows memory deficiencies and appearance issues central nervous system that occur with aging.
Bananas
Bananas contain substances beneficial for the brain. Glucose, vitamins and minerals energize it. So, a banana a day as baked, you quickly restore energy consumed daily by intellectual effort.
Chocolate
Chocolate is good for improving memory. However, do not overdo it! It is better to eat dark chocolate.
Grains
Whole grains contain many carbohydrates that give the brain a boost. Try to eat as often as one bowl of whole grains with milk or a sandwich with whole grain bread.
Soy
Soy protein, which is found in various plant products, such as soy milk or cheese or in supplements is good for improving memory. Therefore, and soy should be part of your daily diet.
Nuts
Nuts are recommended for memory problems, because they contain a substance, phenylalanine, an essential amino acid for the body. This substance has a neurotransmitter role, disseminating nerve signals between neurons and the brain involved in memory protection.
Bee pollen
Bee pollen improves brain activity. Nutrients from pollen supplies food for the brain. Therefore, you can try and cure pollen. Administered two teaspoons daily pollen for 30 days. After a break of seven days repeated treatment.
Currant juice
If you drink a cup of fresh blackcurrant juice per day, you will not have problems with memory loss. Specialist studies show that these fruit juice helps memory even after it has been declining. Thus, older people who consumed throughout life in a sustainable way blackcurrant juice are better by 40% than those who did not consume.
Fat fish
Recent studies show that there is a close link between fish consumption and improved cognitive performance. It is important to eat oily fish because it contains Omega 3 fatty acids that help stimulate memory. So, eating salmon, sardines, herring and mackerel is essential for proper functioning of the brain. Researchers say that people who consumed at least once a week fish are much less prone to the occurrence of Alzheimer's disease.
Calf liver
Calf liver and chicken contain iron which carries oxygen to the brain, and many other B complex vitamins range, which positively affects IQ.
Eggs
Chicken eggs are recommended for those who want to revive the memory. Choline and vitamin B 12 are only two of beneficial substances found in eggs. In addition, they also contain lecithin, which improves memory. Meanwhile, quail eggs protects neural cells, revives and improves memory and IQ.
Carrots
Carrots increase storage capacity. A cure is ideal for reviving the memory carrots. Therefore trying to get used to every morning to eat a fresh carrot salad.
Seafood
Crabs are ideal for improving thinking. Rich in iodine, lecithin and phosphorus crabmeat prevents memory disorders and helps in better concentration. It can be consumed boiled, baked or fried, but is delicious in salads.
Spinach
Researchers have found that spinach contains folate, which helps prevent and even cure memory loss. Having a major antioxidants, spinach slows memory deficiencies and appearance issues central nervous system that occur with aging.
Bananas
Bananas contain substances beneficial for the brain. Glucose, vitamins and minerals energize it. So, a banana a day as baked, you quickly restore energy consumed daily by intellectual effort.
Chocolate
Chocolate is good for improving memory. However, do not overdo it! It is better to eat dark chocolate.
Grains
Whole grains contain many carbohydrates that give the brain a boost. Try to eat as often as one bowl of whole grains with milk or a sandwich with whole grain bread.
Soy
Soy protein, which is found in various plant products, such as soy milk or cheese or in supplements is good for improving memory. Therefore, and soy should be part of your daily diet.
Nuts
Nuts are recommended for memory problems, because they contain a substance, phenylalanine, an essential amino acid for the body. This substance has a neurotransmitter role, disseminating nerve signals between neurons and the brain involved in memory protection.
Bee pollen
Bee pollen improves brain activity. Nutrients from pollen supplies food for the brain. Therefore, you can try and cure pollen. Administered two teaspoons daily pollen for 30 days. After a break of seven days repeated treatment.
Currant juice
If you drink a cup of fresh blackcurrant juice per day, you will not have problems with memory loss. Specialist studies show that these fruit juice helps memory even after it has been declining. Thus, older people who consumed throughout life in a sustainable way blackcurrant juice are better by 40% than those who did not consume.
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