Back Pain Can Be Triggered One Sitting Posture

Office workers spend most of their time sitting. Whether it's while in the office or on the way to the office. Lack of time to move, plus a wrong sitting posture causes office workers are prone to experience physical pains and aches.
Survey of the American Osteopathic Association stated, two of the three workers kantorkan feel physical pain in the past six months. The survey involved 1,000 U.S. office workers are at least 18 years old.
The survey results show, in the last 30 days there is 63 percent of participants who felt lower back pain, shoulder 58 percent, 33 percent in the wrist, and 31 percent in the upper back. So what causes this?
Nearly a quarter of the participants thought that the pain experienced is a common part of their job. Physicians and chiropractors AOA spokesperson Lisa DeStefano said, people spend a lot of time at the front desk that causes muscle fatigue from their posture. Though the work should not cause physical pain.

DeStefano suggest, if you spend a lot of time in front of the table, it is also important to pause every few time to rest your muscles by standing. When standing, the muscles of the leg work and the blood will flow more smoothly.

There are several things you can do to ensure good posture while working.
1. High monitors
Position the monitor at a high line with the eye. Keep your head in line with the position of the monitor to relieve neck and shoulder.
2. Distance monitor
Make sure the distance eye to your computer reaches the ideal distance is about 50 cm.
3. Elbow, forearm, wrist
Keep your elbows and upper arms parallel to the floor. Position the keyboard to the right so that you are able to achieve it by moving the elbow.
4. Sitting backs
Sit with that strapping the pelvis pulled forward so as to make the shoulder and neck muscles are more relaxed.
5. Seat
One should not lean back in the chair, but make sure it still pulled to the front of the pelvis. When lean, pull your chair a few centimeters.
6. Foot
Make sure both of your feet flat on the floor and do not cross their legs. If your feet do not get flat, use a wedge under the foot.

Source : health.kompas.com

Can Chronic Disease Dental Starting from Germs

Most diseases of the gums usually caused by poor dental hygiene. But most people still neglect oral hygiene.

Subsequent infection of the gums can cause inflamed gums, forming pockets of pus, and form plaques much more. The germs of the pus pockets can spread throughout the body via the blood vessels.

"This infection is started in the gums but ignored. Consequently germs made ​​it to the blood circulation and carried by the flow," said the lecturer at the Faculty of Dentistry, University of Indonesia, drg.Yudha Rismanto Sp.Perio, at the media conference Gum Problems Solutions in Jakarta, Thursday (2 / 5).

The impact of the circulation of the bacteria depends on the organ where germs berths. If the germs carried by blood flow to the lower body, the heart and the kidneys could be disrupted.


Likewise, if the germs carried to the upper body, the bacteria can be "stuck" in the membrane that surrounds the brain causing meningitis.

In the medical world this is called also by odontegenic infection. Although uncommon, but studies have proven the link between oral health with the onset of chronic diseases.

Therefore Yudha suggest filling the cavities immediately or routine cleaning of plaque. The teeth, the hole will be patched soon stop working the bacteria find their way into the blood vessels. while the gums immediately check when swollen gums.

"Swelling indicates the presence of infection in the local area of ​​the teeth and gums. Nevertheless, duration of infection depends endurance, tolerance, and" nutritional intake per person. The weaker the infection runs faster. Do not take for granted and underestimate the body's signals of pain, "he said.

Source : kompas.com

Mediterranean diet, for diabetes

Diet eat only lean meat and replace it with healthy fats such as the Mediterranean diet is considered very good for people with diabetes. Diet is considered effective in lowering blood sugar levels.

In addition to the Mediterranean diet, a diet low in carbohydrates, high in protein, and low in simple sugars is also considered good for diabetics.

"Of the four methods are all diet can improve various aspects of diabetes control," said Dr.Olubukola Ajala, diabetes experts from the UK.

Diabetes is now considered a global epidemic. People suffering from this disease can not keep blood sugar into the cells effectively so that their blood sugar levels soaring.

Lifestyle changes such as weight loss and reduced caloric intake has been shown to control blood sugar levels and reduce the risk of complications.

In an analysis of 20 studies over the last 10 years, Ajala and his team compared the benefits of 7 popular diet for people with type two diabetes.

Mediterranean diet, low carbohydrate diet, a diet high in protein, and low glycemic index diets were least effective in lowering blood sugar levels.

People who opt for a Mediterranean diet can also lose weight. But these benefits are not found in the three other dietary methods.

The Mediterranean diet is a diet that more intake of fruits, vegetables, nuts, whole grains, fish, and use olive oil and spices to replace salt and butter. Saturated fat from red meat and dairy products is very limited.

Other studies have also linked the diet with a reduced risk of cancer, Alzheimer's, Parkinson's, as well as the risk of heart attack.

Continuous calorie restriction is an important element in the diet of diabetics. Mediterranean diet is considered easier to follow in the long run.

Natural Foods That Can Overcome Asthma

Asthma is a condition where there is inflammation of the airways and partly triggered by allergies. To reduce risk of asthma or to prevent the recurrence of symptoms of asthma, you need to change your intake of foods that support the condition.

Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews, Wednesday (01/05/2013):

1. Avocado
Avocados are known to contain the highest concentration of L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. L-glutathione in avocado can also help quells systemic inflammation and improve gut health is damaged, a process which in turn can help prevent asthma triggers.

2. Cabbage
Cabbage is a natural source of vitamin C and has the unique ability to block free radicals are responsible for the contraction of smooth muscle in the airway. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms.

3. Spinach
A study involving 68 535 women participants found that high intake of spinach is directly related to reduced risk of asthma. This may be due to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and magnesium.

4. Bananas
According to a study conducted in 2011 by researchers from Imperial College London, eat a banana every day to keep asthma. The study found that children who eat one banana a day, have a reduced risk of asthma symptoms such as wheezing up to about 34 percent.

5. Water
Most people who are diagnosed with asthma, the condition is usually caused by dehydration. According to experts, the symptoms of asthma was initially started as a warning that the body needs water. So you need to meet the need of water every day to prevent the development of asthma symptoms.

6. Ginger
Ginger is an herb that strong anti-asthmatic, even some people say that the efficacy is better than antihistamine drugs like Benadryl in air duct cleaning and stop inflammation.

Fiber and antioxidant properties make ginger can be a powerful drug without harmful side effects, which means safe for you to add them to your daily food and drink to good health.

7. Turmeric
Anti-inflammatory active ingredient in turmeric may also address inflammation responsible for pulmonary edema and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in preventing the recurrence of asthma symptoms.

8. Apple
Apples contain quersetin which has proven to provide a strong protection against asthma. A study from Europe found that pregnant women who ate at least four apples per week, 53 per cent lower risk of giving birth to children with asthma.

Based on the same research that links consumption of bananas to reduce asthma symptoms, also found that children who drank apple juice, has a risk of 50 percent less likely to develop symptoms of asthma.

"In addition to foods, avoid also what triggers asthma. Wherever possible asthma sufferers or their families should always maintain the cleanliness of the house. Way, his asthma will naturally avoid and reduce the risk of recurrent asthma.

Diabetes Diet

If you have diabetes, you are already aware of just how difficult this can be to deal with, as you will often find yourself dealing with the present side effects of diabetes, while also dealing with the fear of the potential future side effects; one of the most frustrating things about dealing with diabetes, however, is just how much information is out there, telling you what you "should" and "should not" do in order to manage and control your diabetes, and how difficult it can be to sort through all this information. And so, in order to help you better manage your diabetes (and be better equipped to lead a full and fulfilling life!), here is an examination of four of the most important things you are going to want to keep in mind with your eating; certainly, there are other items you will want to pay attention to, but keep these four things as your core pieces of knowledge, and you will be putting yourself in great shape to continue living life the way you want to live it!

Understand glucose: One of the major mistakes a great number of people end up making when dealing with diabetes is assuming that they simply need to stay away from refined sugar, while failing to realize that the body actually turns carbohydrates into glucose as well, with refined grains being the worst offenders; cut back on the refined grains, and you'll put yourself in much better shape.

Good fats: Certainly, you ought to stay away from foods that are high in fat, but you should also be aware of the fact that not all fats are created equal; for example, the fats found in fish, avocado, and nuts are all good for your body, and should be included in your daily eating plan as often as possible!

Fruits and veggies: As you aim to battle your diabetes, one of the best things you can do is get in the habit of eating "foods," rather than eating products - in other words, eating things that are grown and raised, rather than things that are processed and created - and one of the best ways to get "real food" into your system is by enjoying fruits and vegetables!

Eat often: One of the major mistakes people tend to make is eating far too infrequently, and eating too much each time they do eat; rather than making this mistake yourself, get in the habit of eating three good meals each day, with two or three light snacks added in as well - and every time you eat, make sure you are only eating until you are satisfied, rather than eating until you are so full you could not possibly take one more bite!

Having to deal with diabetes can certainly be a challenge, but when you follow these simple steps, you will put yourself in much better shape.

A question I was asked recently is can I have hypoglycemia without diabetes? It's an interesting question and the answer is yes. But more importantly is why. As diabetes continues to become more and more of a problem in our modern world, it's very important to catch the early warning signals. But before we continue, let's first make sure we have our terms straight. Hypoglycemia is a state of low blood sugar, generally from an overproduction of insulin, or else a poor diet. Hyperglycemia is a state of high blood sugar, generally due to a lack of insulin. Diabetes, on the other hand, is a persistent medical ailment of the body's underproduction or lack of insulin, or of a cell's inability to correctly process the insulin. Hypoglycemia and hyperglycemia are terms that are usually associated with diabetes because they all three have to do with blood sugar. The difference between the three is that diabetes is a persistent medical condition, whereas hypoglycemia and hyperglycemia may come and go.

People who are wondering if they can have hypoglycemia without diabetes might really more accurately be wondering whether they can have hyperglycemia without diabetes. We'll talk about that first before we move on to having hypoglycemia without diabetes. Diabetes causes hyperglycemia because without insulin, the body can't metabolize blood sugar for fuel and energy. The blood sugar continues to build in the bloodstream and if it isn't taken care of, can be extremely dangerous and hazardous to a person with diabetes, even at times resulting in their death. Certain conditions can cause hyperglycemia without diabetes, but these are rare. But what about hypoglycemia?

As we discussed in the first section, people are becoming more and more wary of diabetes and the early warning signs of the condition in order to help prevent it before the condition becomes permanent. If you're wanting to accomplish that, you'll need to somehow distinguish between hypoglycemia that arises through diabetes and hypoglycemia that comes about because of some other factor. Here are some of the other factors that may cause hypoglycemia:

1. Excessive Alcohol Consumption. You don't need to be a doctor to know that too much alcohol is hazardous to your health. Excessive alcohol consumption can cause hypoglycemia. Why is that? When your body processes sugars and releases them into the bloodstream, some of the sugar is stored as glycogen in your liver and released slowly over time. Because we all know that alcohol heavily affects the liver, and one of those effects is that the liver is inhibited from releasing its stored sugar back into the bloodstream.

2. Some Medications. There are some known medications that can bring on hypoglycemia. Some antidepressants, Quinine, and other things can cause hypoglycemia. Read the labels for side effects.

3. Hormone Imbalance. Insulin production and release in the body is regulated by certain hormones. Hormones are produced and regulated by your endocrine system. Your endocrine system, when healthy, is in a state of homeostasis, meaning balance. But a large range of things can kick your endocrine system out of proper balance, which causes incorrect hormone production and release. One of the main causes of endocrine imbalance is steroid use. But there are many other causes.

4. Fasting. Not eating for extended periods of time can cause hypoglycemia. Levels of blood sugar can very quickly decline in response to fasting or a lack of nourishment.

Fatty foods are the causes of diseases such as Diabetes Mellitus, Hypertension, increased degree cholesterol or Hiperkolestemia, movement or stoppage of blood vessel (Atherosclerosis), Coronary heart disease, suffering from ulcer disease, joint pain and inflammation due to kidney stones cumulation acid strand.

Excess weight and poor nutrition (malnutrition) is one of the causes of fatty food. malnutrition or poor nutrition can cause damage to pancreas, whereas Obesity or overweight in the body can lead to disruption of insulin or insulin Retention. Diabetes mellitus type 2 is the Diabetes mellitus that is not dependent on insulin. Fatty foods have been known by many people that fatty food can lead to high-risk or exposed to the disease type 2 Diabetes mellitus that insulin production can be possible. Professor James Kazuaki Ohtsubo and Marth from the University of California, San Diego School of Medicine and the Howard Hughes medical Instate (UCSD) and all his team can identify the genes that an enzyme called Gn-4a glycosyltransferase (GnT-4a), which allows the beta cells pancreas stimulate blood sugar and produce insulin in normal and good. the experts are doing to the animal testing mice that show high level of fat in the blood will be pressing the production of enzyme GnT-4a so that the beta cells in the pancreas produces a hormone deficiency and insulin cause Diabetes mellitus type 2.

Fatty foods can also cause disease acid strand. acid muscle is the result of the end of the purin metabolism. purin is a certain food that can cause disease acid strand. acid muscle in the body produced through two ways. The first is as a result of splitting non-amino acid essential, glutamine acid and aspartat. this process occurs in every person's body, because muscle is the acid component in the body that required a certain amount. and the second is as a result of the end of the process purin metabolism derived from food. cumulation of acid first strand rare. which is more often due to the many foods that contain lots of purin and consumption patterns are day-to-day with a less balanced diet such as eating too many contain a high cholesterol.

Avoid fatty foods for people with ulcer disease. causes of fatty foods can also lead to the occurrence of ulcer disease. It is can cause stomach bloated. ulcer patients are encouraged not consume foods that contain fat. ulcer patients do when praying fasting, should avoid eating food is too spicy. other causes of fatty foods is hypertension. high blood pressure is one of the most disease in the world. Hypertension can lead to disability or physical disability. that can occur when people with Hypertension or high blood pressure drop at the time of high blood pressure to increase rates. the things above are the causes of fatty foods that are frequently experienced by many people around the world.

Weight Loss Fast

For one of the most enjoyable and simple ways to exercise walking is hard to beat. Take a friend along and begin on your program to get weight loss fast. Walking uses the whole body and so lots of muscles are used which will strip those calories both during the exercise and for quite a while after.

If you can use the larger muscle groups then your goals will be reached more quickly. Your leg muscles are a large part of your muscle mass and will therefore burn those calories more quickly and help get that weight loss fast.

It is often thought by people that they would like to get rid of belly fat by exercising the stomach muscles but these are a small muscle in the body. The fat a lot of men find on their stomach is best reduced by using the major muscle groups rather than the small ones. So it is best to look for any exercise that can engage the large muscles rather than the small.

The best thing about walking is that it is low impact compared with many exercises and so tendons and joints are less likely to be injured than if you took up running, especially at the beginning of an exercise program. Walking can be built in to other activities such as a game of golf, and if you are like me then this can mean quite a bit of walking. Nothing beats a walk along the beach at sunrise or sunset on a nice evening.

If you are feeling fitter then go out for a game of tennis, or soccer, or a friendly game of basketball or baseball. These activities all use the major muscle groups and will burn those calories and assist in losing that weight fast.

In order to improve and benefit more from your walk then diet is also very important. Fruit and vegetables, especially fresh will provide the vitamins you need and keep you feeling as though you are full for longer. Another tip is to try and have a smaller meal for dinner so that your body does not go into storage mode while you are sleeping.

Small regular meals are the answer to help avoid those cravings and to make you feel full for longer. Missing a meal to reduce food consumption is not the answer as your body will adjust and store any calories it can locate so that it won't starve.

Continuing on the theme of small, small mouthfuls of food, well chewed are also a good idea. This gives your body more time to register that it is full and you can stop eating. Missing breakfast is a bad idea as it is this meal that kick starts your metabolism in the morning and gets your body fired up to get weight loss fast.

As a final point, water intake is very important for the correct functioning of our body right down to the cellular level. Dehydration also affects the brain function and reasoning ability. Having a glass of water can also help to reduce hunger pangs before the next meal is due.

Weight Loss Fasting & Personal Responsibility

Personal responsibility (as it relates to one's health, weight and overall health) is against the ropes and in danger of a knockout. Like the criminal who insists he is a victim of his tough childhood, many obese persons may die before their time. Why? Because they simply do not want to do what it takes to get healthy. They do not want to participate in their own own health care.

The Omnipotent Doctor

Many of these fine people are under the delusion that doctors know everything and can fix anything.The first subject in our study we shall call Jim. Jim is 100 pounds overweight and walked into the hospital with a vague sense of not being well. He proceeds to undergo thousands and thousands of dollars in tests, all of which come back negative.

Great, right?

Nope. Jim is upset. He is disappointed because no serious illnesses were discovered. "Why can't you find anything?" he tells the nurse annoyed. He leaves angry, blaming "doctors and nurses" for being incompetent and not "fixing" him. Jim will go on to other doctors in search of the elusive sickness and cure - not knowing that his breakthrough is staring at him in the mirror. He holds the key to change. Jim lacks personal responsibility.

Why Can't They Find Anything?

But the fact that Jim eats all the wrong foods, does not exercise and spends most of his spare time glued to a couch with remote control in hand "does not" cross his mind as problematic. "Why can't you find anything?" he wonders. Whose job is it to keep us healthy and in shape? Is it the doctor? The nurse? Society?

The answer to these questions is obvious but not apparent for many. We are responsible. Nobody ... nobody can "fix" us. We must learn to stand in the gap and do it for ourselves. While at first we may receive some pity and support, human beings eventually will grow weary. We will be left only with ourselves. Learn to make the tough choices NOW before life makes the PERMANENT choice of severe illness for you. Yes, taking responsibility is the easier, softer way. Don't you think?

Pass the Buck

One of the biggest challenges to weight loss is simply lack of interest for one's own well being and longevity. The biggest stumbling blocks to weight loss and health is often one's own indifference, sloth and apathy.

Agnes just learned she had Type II Diabetes.She is 60 pounds overweight, a smoker, and avid eater of fried foods and sweets - washing them down mostly with soda. Alarmed by chest pains, she goes and is admitted to the hospital for tests and observation. The nurse sits down with Agnes and attempts to explain how diabetes predisposes a person to heart disease and affects the whole body.

Agnes interrupts the nurse indicating she, "needs to call the kitchen." Her husband Sam stands by. He is visibly more than 100 pounds overweight and also smokes cigarettes. Sam does not listen to much of what was being said because he is busy eating a cheeseburger with fries and an extra large milk shake. Sam is not just eating - he is shoveling the food in his mouth almost without breathing. The nurse turns her attention back to Agnes. "Why do you have to call the kitchen?"

"Oh," Agnes replies. "They forgot to bring the chocolate cake along with the rest of the dinner." It became pretty clear to the nurse that Agnes and Sam were too busy eating and watching TV to listen to her "nagging" about diabetes, cigarettes and overeating.

But, hoping for the best, the nurse tells Agnes point-blank that she needs to eat better foods to balance her blood sugar, which is dangerously high.
Agnes' response rounds up the entire message of this article. She looks up from her dinner, angry, and tells the nurse: "Watch my blood sugar? Why do I have to do watch my blood sugar? I thought you guys were controlling it!"

Normal for Me

Sadly, this type of mentality is more common than one may think. Many diabetics believe that they are fine - so long as they take their insulin shots. So long as they do not go into diabetic shock, are going blind or are bedridden and covered with sores - they are fine. This may sound harsh, but unfortunately it is the reality for some.

Thousands will continue to die from this horrible stronghold which has seized control of their minds and bellies. Such is the power of food to hypnotize and control ... literally kill slowly and deliberately.

Fasting for weight loss, exercising, learning how to eat? Out of the question. We have seen many diabetics who say they are "used" to having high blood sugar. They are no longer alarmed and see it as "normal." "Your blood sugar is 200!" the nurse tells Rick. "Well, yes," he says. "That is high. But don't worry. It is normal for me."

Yes. It is normal to be 40, 50, 100 pounds overweight.
Then there are many who are not diabetic (yet), but still are severely overweight and in danger of contracting this killer illness. Obesity threatens to cut their lives short. Could this be you? What is your attitude toward your health and fitness?

What are some of the belief systems that keep you from taking action? How important or "not important" is it for you to be healthy, lean and live to a ripe, old age? One dear friend of mine, may he rest in peace, refused to lose weight and died last year at the stairs of his house from a sudden massive heart attack. His wife was pregnant with their first son. Cases like these are seen with more and more frequency.

Many premature deaths can be prevented by doing a 7-to 14-day juice or water fast at least once every two years, in addition to shorter fasts every six months. Some choose to fast once a week with wonderful, life-giving results.

The very best thing many of us can do is to stop eating for at least three days on a regular basis and give the digestive system time to regroup, rest, heal and detoxify. Fasting saves lives. Fasting is a direct, one-way pathway to better health, dramatic weight loss and longevity.

Fasting Torture

But to arrive at this realization some people must first overcome their apparent blindness to self responsibility. Take Al for example. He came to the hospital complaining of abdominal pain, nausea, vomiting and diarrhea. His digestive system was found to be in severe turmoil from years of destructive overeating. Al is 80 pounds overweight and suffers from hypoglycemia. The doctor puts him on an NPO or "Nothing by Mouth" regimen for 24 hours. In other words, he is put on an involuntary fast.

Within three hours, however, Al is ringing the "call" bell to the nurses' station frantically and very angry. He wants to know why he is being "tortured." "Why can't I eat? Why can't I eat? They won't let me eat! For God's sake, they won't let me eat!" Al is blind to his plight. All that matters if food. The reality of his obesity and sickness totally escapes him.

Your Life

Fasting "rests" the organ that is injured or abused. Period. If you sprain your ankle, you would not go out jogging that same day, right? Well, why is it then that we insist on continuing to eat when we are obese and toxic? The harsh reality is that THIS IS NOT Aunt Mary's tea party.

Fasting and calorie restriction is a way to reverse years of damage to your body. But most persons simply are unwilling to go through a little discomfort, even if it represents healing and much-needed weight loss. These persons may be doomed. They do not want to do anything that, even for a season, removes them from absolute comfort and instant gratification. Such was the state of the Roman empire prior to its fall.

The equation is the same today. Walk through some discomfort and embrace change. Or face consequences. Be consumed by the sword of one's own folly. Which of these indivisible and certain harvests do you wish to reap?

Remember: This is real life. YOUR LIFE. It is your responsibility to do whatever it takes to improve your health, especially (and with added urgency) if you are overweight and toxic. Doctors and hospitals are there to help us and are very valuable, but they should certainly not be seen as the "cure" for what ails us. Medications exist to treat mostly symptoms. Prevention is the best medicine.

Prevention is in your hands. It gives you the power to direct your health towards the most optimum outcome. Such is the way of the mature. Such is the way of the courageous and the wise.

The Health Bank

Fasting and calorie restriction is a way to reverse years of damage to your body. Your health is like a bank account. You have to make deposits. Fasting, dieting, eating right, exercising... all of those disciplines make deposits into your health account.

One day you may need to make a withdrawal from that wellness account. If you have made no deposits ... guess what? What will happen to you? There will be nothing in there. A day of tragedy, darkness and gnashing of teeth. It is the primary point of this article to be direct and to-the-point with real life experiences so that you, dear reader, DO NOT have to go through adverse health consequences. You can do that by admitting that you are responsible.

What needs to change in your health? How much weight do you need to lose? For how long have you been putting it off? What has become more important than your health? Start fasting, start NOW! You do not have to be a record-breaker or fast for days and days and days. Fast one day per week. Fast even half a day per week. Work your way up from there. But do it. It works. And you are worth it!

Message to Ponder On:: Your personal food choices each day & in each situation will determine the quality of your health. Doctors and hospitals are NOT responsible for your wellness. You are responsible. Fasting can take you there. Are you ready?

Eat 10 servings of tomatoes a week potent prevent prostate cancer

Tomatoes would have been familiar to people of Indonesia. The food is not only healthy, but it also can prevent one type of cancer that is feared by men, namely prostate cancer.

A recent study revealed that components in tomatoes may help reduce the risk of men developing prostate cancer. The components include lycopene, an antioxidant carotenoid that gives the red color to tomatoes. Lycopene has been known to improve blood vessel function and prevent heart disease.

Based on the study conducted by researchers at the University of Bristol revealed that men who ate 10 servings of tomatoes or more within a week have a reduced risk of prostate cancer by 18 percent. The study, led by Vanessa Er was conducted on 1,806 men with prostate cancer at the age of 50-69 years and compared them with 12 005 men who did not have cancer.

"Tomatoes are important for the prevention of prostate cancer. However, more research needs to be done to confirm this research," wrote the researchers, as reported by the Daily Health Post (5/12).

Although tomatoes are known to lower the risk of prostate cancer, but men should still eat other vegetables and fruits to get balanced nutrition. In addition, researchers also cautioned him to avoid eating too many processed tomato products such as tomato sauce, pizza, and more.

Although made of tomatoes, but the processed products must have been mixed with other material that is not healthy such as salt, sugar, fat, and others. The researcher also explained that in addition to tomatoes, vegetables and fruits are rich in fiber can also be taken to reduce the risk of cancer.

In addition to eating tomatoes, researchers also reveal other ways to prevent prostate cancer, among others, is to consume black tea. Drinking black tea and eat carrots are known to reduce the risk of prostate cancer by 20 to 30 percent.