Breakfast or Sports First?

 Body refreshed and energized throughout the day can be achieved by exercising in the morning. But breakfast is also necessary to obtain optimal energy. So which one is more beneficial, do breakfast or exercise first?

Several studies have found that eating before exercise can provide energy during exercise. After breakfast is a better time to do a more intense exercise because the body has the energy to do the exercise with full capacity.

A new study published in the journal International Journal of Sport Nutrition and Exercise Metabolism reveals eating salty foods before exercise to prevent dehydration during exercise the body. This is because salty foods can contribute to the body's electrolytes are needed when the body secretes a lot of fluid.

Keeping the body to stay hydrated by consuming enough water during exercise is important to optimize sports performance. Dehydration during exercise will lead to rapid fatigue, stomach cramps one hand, even organ dysfunction.

But regardless of which must be done first, exercise and breakfast equally important to do in the morning. In fact a new study from the UK revealed eating and exercise in the morning can improve mood and memory.


The study involved 12 men who have breakfast habits and exercise in the morning. Researchers measuring the ability of the participants in processing the data, time reacting, mental fatigue, and focus.

The result of the participants had an average capability better than those who exercise but not breakfast, or breakfast but not sports.

According to the American Council on Exercise, exercise before breakfast actually okay to do. As long as the selected type of exercise is moderate exercise, such as some yoga poses and stretching.


Sources: health.kompas.com

Select Shoes Under Foot Type

When buying shoes, you should not be lulled by low prices or models that interest you. Not necessarily a trendy shoe models can provide the comfort and function according to your needs. Unfortunately, most people still pay attention to when choosing a shoe model alone, only then comfort, and foot size.

"You have to look at the need and the type of foot that is really comfortable to wear," said Arie Wijaya, Indonesia Nike Product Specialist, at the launch of Nike Free "Free Your Run" in Pulau Macan, Thousand Islands, North Jakarta, Wednesday (10/4 / 2013) then.

1. Needs
Do not be easily tempted by the variety of shoes on offer. Your needs will determine what the model and the type of shoes are suitable for use. For example, when it comes to exercise, you can not use a flat loafers or shoes ordinary.
"Loafers or flat shoes are usually made of elastic materials, especially on the front. Rigid materials make these shoes hard driven, and lead foot so lazy to move," he explained.

In addition, when I want to relax you also can not choose high heels. These shoes will make your leg muscles and tensed interested. Consequently feet so sore and tired easily.

2. Type your feet
Broadly speaking, humans have three types of feet, which is normal, flat arc and high arc. This foot type can be seen through the footprints. At the foot of the normal form, there is a clear distinction between the concave and flat sections on the palm. With normal foot size, this basin would look not too deep and in accordance with the length and width of the foot.
"The owner is suitable for normal foot wear any kind of shoes," he said.


For high arc foot type, foot basin looks very deep. This basin is the lead spacing on the right foot this basin will be very small. Arie added, as this type of foot can be caused by the use of high heels too often. High heels will support the heel of the foot to be higher. As a result, all the weight will be concentrated on the front of the foot (ball of the foot).
"You who have this type of high-risk foot injury and sprains," said Arie. This can be overcome by using a type of shoe that has a midsole (soft sole lining on the inside of shoes) with a fairly high side pads. The side bearings serve to fill the hollows legs so that the soles of his feet to be more even and balanced so it is not easy sprain.

Arc flat foot type, foot shape is characterized by a flat and full in his footsteps. This form of the foot soles of the feet as easier to feel tired because you concentrate all your weight on the foot, and the pressure to be too big foot welcome.
To fix this, you can choose a shoe that has a high flexibility and easy. Shoes with a soft lining in all of its parts will help you to feel more relaxed, thereby reducing pressure on the foot.


Sources: health.kompas.com

30 Minute Sports Help Reduce Smoking Desire

If you are a smoker and are still looking for ways to overcome the addiction to cigarettes, the advice that this one might be considered. Take the time to exercise on a regular basis for a few minutes each day! In addition to healthy, calorie burning activities, it is also helps reduce the craving for tobacco.

Recent research scientists at the George Washington University School of Public Health and Health Services (SPHHS) prove,
Physical activity is proven to reduce the tendency to smoke cigarettes, especially among teenagers. Exercising for 30 minutes can increase the chance to forget the smoking habit.
According to the study, teens who take physical education programs have more chance to not smoke. "Physical exercise routine 30 minutes, including walking for 20 minutes, was more effective than smoking refusal to friends of the gang," said researcher SPHHS, Kimberly Horn, EdD.

In this study, researchers included 233 respondents from 19 high schools in West Virginia, which is a state in the United States with the highest number of smokers. Based on data from the Centers for Disease Control and Prevention (CDC), nearly 13 percent of the population of West Virginia is a smoker under the age of 18 years. The respondents were daily smokers were also at risk in other negative activities. On average the respondents can suck half a pack of cigarettes per day or one pack at the weekend.

During the study period, some respondents follow the activities to stop smoking, which combined with a program of physical fitness. While another respondent smoking cessation program, which combined with a short lecture.

From the results shown, adolescents with regular physical activity proved to be more capable of reducing the smoking habit. The teens were also asked to improve or increase the exercise time. Further research is proving physical exercise 20-30 minutes per day to be the most effective time.
Tightness arising from smoking during exercise actually causes discomfort. This tightness encourage teens to reduce smoking consumption. Consumption decreased smoking actually causes a sense of relief during breathing, which helps teens finish their physical exercise.

However, further research is still needed to look at the biological and chemical relationships, between physical exercise and reduce smoking. Further research is also needed to evaluate their effectiveness in other states, and treatment for smokers of different age levels. "But we believe this study could be used for the promotion of a healthy lifestyle, ie smoking cessation and exercise diligently," said Kimberly.


Source: Medical News Today / health.kompas.com

Do not underestimate Benefits of Walking

Although impressed by the light and casual, walk turned out to be a healthy activity for a number of reasons. By walking, you can prevent the accumulation of cholesterol in the body by increasing the intake of oxygen and facilitates blood circulation.

Walking also strengthens bones and muscles, because the walking motion requires more than 600 muscles and 200 bones that work. It also reduces body fat, as well as effective to prevent the diseases that come with age.

Here are some facts about the way the foot:
1. Walking for 20 minutes each day will burn 7 pounds of fat per year.
2. Longer walk every day for 40 minutes is the best way to lose weight.
3. Brisk walk of 20 to 25 minutes are the best conditions for the heart and lungs.


Walking also provides the following benefits:
1. Improve effectiveness of the heart and lungs
2. Burn fat in the body
3. Increase metabolism so the body burns calories faster, even though the middle of a break
4. Helps control appetite
5. improve energy
6. Help cure stress
7. slows aging
8. Lowering cholesterol levels in the blood
9. Lowering high blood levels
10. Helps Prevent and control diabetes
11. Lower the risk of some cancers such as prostate and breast cancer
12. Assist rehabilitation of heart attack and stroke
13. Strengthen muscular legs, hips and spine

Walking is much more favored in the appeal of running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up beforehand and relaxation after a walk. Wear shoes that fit a little loose in the front in anticipation of widening of the foot when walking is done so as to avoid the pain.

There are a few tips to get the most benefit from walking activities, among others:

* In the morning, warm up first. Warming the body needs in order not surprised by the movement of muscles and bones, so it does not cause muscle cramps. The best time to go is early morning, before breakfast or half an hour after that.

* Runs in the morning can significantly help you lose weight because there are not many sources of energy in the body at that time. However, for people who are not in good condition, it is recommended to run in the afternoon, when the rhythm of the body reaches its peak and the body becomes flexible enough.

* Walking can also help prevent obesity. Brisk walk before dinner can burn calories in the body. As for you who suffer from insomnia, walking in the light can help you immediately sleepy.


Source: From Various Sources

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

In order Protected from Fake Drugs

Still many counterfeit drugs on the market makes consumers should be more keen to tell which drug is suitable for consumption or not.

Head of the Drug Information Center and Food Agency of Drug and Food (FDA) Reri Indriani say, in plain counterfeit medicines is difficult dibeadakan of the original drug. The best method is through laboratory testing. Because it is the simplest way to prevent the consumption of counterfeit drugs bought in pharmacies are reliable.

"To stop the circulation of counterfeit drugs are also needed reduction in demand of counterfeit drugs themselves. Society should be more discerning and critical," he said.

Counterfeit drugs derived from waste medication that is outdated. Addition will not cure the disease, these drugs actually poison the body, even causing death.

In the event that FDA Friend Mom titled "STOP: So Spared (from) Counterfeit Medicines" in Jakarta, Tuesday (03/28/2013), Reri gives tips to avoid fake drugs.


1. Buy drugs at official outlets. Prescription drugs can only be obtained at a pharmacy with a prescription, while the drug-free and drug-free unlimited can be purchased in pharmacies and licensed drug stores.

2. Check the labels listed on the packaging the drug, which include drug marketing authorization number consists of 15 digits, the drug name, the name and address of the manufacturer, and the product expiration date.

3. Check the packaging carefully medicine. Drug should be sealed properly, color and writing on the packaging is still good, do not fade or other defects.

4. Tell the doctor if it does not give the expected therapeutic effect or no improvement after taking the drug.

sources: health.kompas.com

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.


Although the team found that fish oil does not have a direct effect on this process in the area of ​​the brain, fish oil has an important role in reducing the ability of carbohydrates or sugars and saturated fats to inhibit brain controls the desire to eat.

It is also likely to lead to useful fish oil for weight control. Chairman Dr. Lucy Pickavance study from the University's Institute of Ageing and Chronic Disease said, weight is influenced by many factors. One of the most important factors that influence it are nutrients that we consume.

"Excessive intake of certain macronutrients, such as sugars and saturated fats found in junk food, can lead to weight gain, interfere with metabolism, even affect cognitive abilities," said Pickavance.

This change, he added, can be seen from the structure of the brain, including the ability to make the process of formation of new nerve cells. Therefore, in other words, obesity is associated with neurological diseases of aging.

"Fish oil is not a direct effect on weight loss, but it can stop the effects of the aging process in the brain that is triggered by a high-fat diet," said Pickavance.


Sources: kompas.com

Efficacious 13 THE FRUIT AND USEFUL FOR HEALTH

Fruit is one of the types of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than the supplements that have the same function.

Below we can see the nutritional content and healthy benefits of some types of fruit are many around us:

1. TOMATO FRUIT
* Tomatoes contain vitamins A, B1 and C.
* Tomatoes can help cleanse the liver and blood.
and can prevent various diseases and other health problems such as:
- Bleeding gums.
- Night blindness / kotok chicken.
- Blood clots.
- Appendicitis.
- Prostate cancer and breast cancer.

2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A.
* Papaya can help break down dietary fiber in the digestive system, digestive tract launched.
and can cope with or treat various diseases and other health problems such as:
- Heals wounds.
- Eliminate the infection.
- Eliminate allergies

3. BANANA FRUIT
* Bananas contain vitamins A, B1, B2 and C.
* Bananas can help reduce stomach acid.
* Bananas can help maintain water balance in the body.
bananas can cope with or treat various diseases and other health problems such as:
- Disorders of the stomach.
- Heart disease and stroke
- Stress
- cholesterol levels in the blood.


4. MANGO FRUIT
* Mango contains vitamin A, E and C.
* Mango can act as a disinfectant and to cleanse the blood.
jg mango can cope with or treat various diseases and other health problems such as:
- Body odor / dd / bad body odor.
- Reduce body heat during a fever.

5. STRAWBERRY FRUIT
* Strawberries contains provitamin A, vitamin B1, B and C.
* Stobery substances contain antioxidants to fight free radicals.
strawberries have utility / other health functions such as:
- Treat the health problems of the urinary bladder.
- Being anti virus
- To be anti-cancer

6. Apple
* Apple contains vitamins A, B and C.
* Aple can help lower blood cholesterol levels.
apples have utility / other health functions such as:
- Be the anti-cancer agent.
- Reduce appetite is too big.

7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C.
* Oranges containing anticancer for the body.
jg oranges can prevent and treat various diseases and other health problems such as:
- Treating thrush.
- Reduce the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR
* Pear contains vitamin C and provitamin A.
* Pear contains anti-oxidants are good for health.
pear can prevent a variety of diseases and other health problems such as:
- Reduce fever / hot body.
- Diluting and eliminating phlegm to cough up phlegm.

9. CASHEW FRUIT (RED BEANS)
* Guava contains vitamin C which is very much.
* Guava contain antioxidant and anticancer agents.
guava have utility / other health functions such as:
- Lowers blood cholesterol levels
- Treat the infection.
- Keep treating canker sores.
- Improving blood circulation.
- Launched the digestive tract.
- Preventing constipation.

10. FRUIT WATERMELON
* Watermelon contains vitamin C and provitamin A.
* Watermelon can be hypo-allergenic.
watermelon have utility / other health functions such as:
- Lowers cholesterol levels.
- Prevent and restrain a heart attack.

11. MELON FRUIT
* Melon contains vitamin C and provitamin A.
* Melon contains anti-cancer and anti-oxidant.
melons have utility / other health functions such as:
- Prevent blood clot.
- Cleanse the skin.
- Menlancarkan digestive tract.
- Kolestrerol levels.

12. CARROT FRUIT
* Carrots are rich in vitamin A.
* Carrots good for maintaining eye health.
jg carrots have utility / other health functions such as:
- Boost immunity and physical endurance.
- Keeping the heart healthy.

13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A.
* Starfruit can help facilitate digestion of food.
starfruit have utility / other health functions such as:
- Lowers blood pressure.
- Reduce levels / levels of cholesterol in the body.

Healthy naturally without chemicals?? buah2an fresh solution!!

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Fruit Antidotes Cholesterol

Various studies have shown that a balanced diet coupled with an active lifestyle and intake of fruit and vegetables will be able to lower high cholesterol; decrease obesity, and blood pressure. Among so many food-related health, let's get acquainted with a rich three benefits.

strawberries
Besides containing antioxidants vitamin C (an antioxidant and some flavonoids) are quite high, including strawberry fruit that is rich in soluble fiber that lowers LDL cholesterol levels. Eating strawberries regularly can further lower blood pressure because they contain potassium and magnesium.

blueberry
Dark purple fruit bluish is known to have the highest antioxidant content among all the fresh fruits. Antioxidants such as blueberries, anthocyanins, vitamin C, vitamin E (tocoferol), and vitamin A. The content that helps fight bad cholesterol. Blueberries are also rich in vitamin K, which is good for bone health and manganese (Mn), which together with vitamin C to help ward off free radicals.


wine
Dark wine contains many antioxidants, such as karotenoida. It should be noted, most of the fruit wine is rich in antioxidants is the skin and seeds. Consume on a regular basis would be very useful to scavenge free radicals and reduce levels of LDL cholesterol and increase good cholesterol, HDL.

Vigilant Computer Vision Syndrome

As a career woman and active, your eyes almost certainly never out of a computer screen for hours. At lunch, on the road or at home is sometimes still busy with a smart phone, tab, or your notebook. However, there is also a limit your eyes 'it works'. The following symptoms indicate your eyes need special attention:

- Easy red eyes, stinging, watery
- Dry eyes
- Eyes feel tired
- The eyelids or forehead feels heavy
- Easy headache or migraine
- Pain in shoulder

If you have any of these symptoms by dr. Rini Mahendrastari SPM likely you mengindap Computer Vision Syndrome (CVS). CVS is due to complaints of eye and vision work using computers for too long. This is due to you working with poor lighting, incorrect posture at the computer, and less flicker.


Before this happens it is worse or before you have done to prevent it from current CVS. dr. Rini advised to take her eyes off the monitor screen 10 to 15 minutes while working in front of the monitor and see objects that are far away + / - for 10 seconds. Or to stretch the muscles and nerves that are not rigid. Which is important not to set the lighting to keep it bright and set the 90-degree sitting position in front of the computer and the computer screen eye distance of approximately 50-75 cm.

Some factors that may increase the likelihood of CVS, including vision problems are too focused on one view, dry eyes, staring at a computer screen for too long, bad lighting, bad posture and even the angle that is not right.

Another factor that is likely to cause CVS could be due to the use of glasses and contact lenses. And, nearly 71 percent of the people reported symptoms of CVS occur because of wearing glasses or contact lenses with the wrong prescription.

However, if you feel your computer screen makes my eyes feel sore and tired, here are some guidelines to help alleviate the symptoms:

Regular eye health check

If indeed you are a patient eye minus or plus, make sure your glasses or contact lenses that you use is really comfortable to wear. Requested in accordance with the conditions prescribed eye health, so that when you use a computer you can feel comfortable being in front of the screen.

Repositioning computer

The screen should be positioned right in front of your face, not in addition. Position the monitor so that its center is 4 to 8 inches below your eye, allowing the neck to relax.

Follow these guidelines for good posture

This will reduce the strain on the neck, back and shoulders.

Reduce glare

Installing an anti-glare filter on the monitor can be adjusted as needed. You can also adjust the window shades and change the display contrast and brightness can help reduce glare and reflections.

Prepare eyedrops

Eye drops can prevent dry eyes. If that does not work, consider using lubricating eye drops.

Break

Do not spend too much time in front of a computer screen. Occasionally do some stretching exercises that can take my eyes off the screen. Could stand for a moment, stretch or just looking into the distance, away from the computer, every 15 minutes or so to give the eyes a break.

Clean regularly monitor

Dust can reduce the sharpness of the display, making the eyes work harder. For that, try to regularly clean the monitor.

Source : pesona

Powerful Ways to Overcome Whitish

Overcoming Whitish is actually a natural thing when it occurs in a particular saat2. Because adult female vagina contains normal flora called Basil Döderlein. Basil Döderlein are good bacteria, meaning the bacteria that makes the vaginal environment becomes acidic and serves as a protection against possible infections that occur due to various factors, such as fungal infections, bacteria, viruses, etc.. In addition, vaginal discharge which also serves as protection against a variety of infections.
The nature of the normal fluid is usually watery, odorless, and does not cause itching. This is called vaginal discharge physiological (normal). Normal vaginal discharge occurs only when - certain times, for example: before menstruation, after menstruation, when fatigue, emotional stress, or when sexually aroused (during intercourse).
Meanwhile, abnormal vaginal discharge or abnormal, the nature of viscous fluid or mucus, milk white, yellow, or greenish, which carries sensation odor, and itching.
Discharge can be caused by many factors, including: malnutrition, lack of hygiene resulting in a proliferation of fungi or parasites. Besides it can also be caused by certain objects that intentionally or not inserted into the vagina like a tampon or konntrasepsi tool.


Cause of vaginal discharge caused by fungi or parasites can be divided into three (3) groups, among others:
1. Candidiasis
Vaginal discharge caused by the fungus Candida grows in the vagina. Fungi can grow faster if the vaginal environment lambab. Signs that usually arise as between the other: itching around the vagina and mucus like condensed milk, white. That's why pregnant women and those who suffer from diabetes often experience this kind of whitish.
2. Trichomoniasis
Vaginal discharge is caused by a parasitic infection. It can also be transmitted through unprotected sex couples suffering from trichomonas parasite. Character trait mucus is yellowish, slightly viscous
3. Bacteria Vaginosis
Vaginal discharge is caused by bacteria usually cause a fishy smell pungent, slightly greenish yellow color. Generally this type of vaginal discharge is also called vaginosis.

Ways to prevent or treat vaginal discharge is actually very simple, namely to maintain the cleanliness of the area around the vagina. From the results of studies in several cities in Indonesia, a lot of women who are infected with a fungus of a public bathroom toilet, either gayungnya, or water contaminated with fungal candidiasis Therefore, we need to be careful when using a public bathroom facilities.


Here are some practical steps to address the discharge of which:
Ensure cleanliness. Wash hands before and after touching the property.
Use clothing that is not too tight, of materials that absorb sweat and heat, his msl cotton, as well as changing underwear regularly.
Frequently changing pads during menstruation. Pebalut wet and worn for too long can be a nest of germs or germs.
Manggunakan habit of rubbing a towel with the back to the front which allows the transfer of germs from the rectum or anus into the vaginal canal. So get used to using a towel from front to back so that germs do not enter the vagina.
You can also use a vaginal douche or wash the vagina as laktasid to restore the acid levels in the vagina. However, avoid excessive consumption because it can kill "good" bacteria in the vagina Döderlein bacteria.


Whitish treat
Abnormal vaginal discharge or fisilogis not require treatment. But if the discharge is caused by an allergy, treat vaginal discharge just by avoiding allergens. With so white will heal by itself.
While vaginal discharge caused by germs do require treatment according to the cause. Doctors usually prescribe a similar drug combination anti-fungal, parasites, and bacteria. Types of medications are available there are two types of drugs are put directly into the vagina (suppository) or the type of medication taken tablets (oral medication or pill).
Some people tend to use betel leaf boiled water to treat vaginal discharge. In fact, there are also consuming pomegranate seeds to cope with whitish. Whitish traditional treatment methods, can be effective for normal vaginal discharge, which serves traditional medicine as an antiseptic and suppresses the production of mucus. However, betel leaves or other traditional ingredients does not have the effect of killing bacteria (antibiotics), so that for the case of pathological vaginal discharge / caused by certain germs (fungi, viruses, or bacteria) traditional medicine can not solve the problem, so it still requires drug therapy - drugs so that bacteria does not continue to grow.


Sources: berbinarbinar.com

Negative Thoughts Can Be Contagious

Environmental factors play a considerable part in influencing the way we assess and respond to something. That is why it becomes important to carefully choose the environment of friendship. A new study says even about the way people respond to bad events, both positive and negative, can be contagious.

Someone who is in transition, such as from adolescence to adulthood, assessed more easily influenced by the thinking of people in the vicinity. The study, published in the journal Clinical Psychological Science also said, negative thoughts will increase the risk of depression.

The researchers analyzed the 103 pairs of new students who occupy the same room. At that age they are considered to have a greater tendency of contracting negative thoughts or the so-called cognitive vulnerability. The study found that those who had high cognitive vulnerability tends to increase the risk of depression.


"We found the study participants' cognitive vulnerability is significantly influenced by his roommate, so are better," wrote the researchers. Roommates involved in the study were randomly selected, rather than determined by the student. Only three months after their stay in the same room, this transmission occurs.

The researchers also found that those who experienced an increase in cognitive vulnerability for three months, had increased levels of depressive symptoms as well. The increase in the level of depressive symptoms experienced is almost double compared to those who did not experience an increase in cognitive vulnerability.

Prior to this study, the researchers considered the cognitive vulnerability does not change much after a person passes through early adolescence. But the new findings show that when someone is in a transition period can have a change of cognitive vulnerability.

In addition to the environment, the researchers noted there are other factors that affect cognitive vulnerability, namely genetic and biological factors.

Supplements Harmful if False Use

Supplements in various forms to obtain the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements can be considered doping and harm the body.

Sports specialist, Michael Triangto, Monday (6/5) in Jakarta, explained, the actual supplement is additional food to fill the deficiency in the body. Diverse forms and functions.

"There is in the form of tablets, capsules, powders such as milk, and others. Its function is also all kinds, including to increase muscle, lose weight, and increase energy, "said Michael.

According to Michael, who became a doctor experienced in Indonesian badminton national training, the desire to have a beautiful body shape occurred among the general public. To expedite the process, supplements be one option.

However, there are several factors that must be considered before the supplement is consumed, one of which the user should pay attention to the condition of his own body. Supplements can only be used by someone with a healthy physical condition.


"Those who are ill should consult with your doctor because it could be a substance in the supplement actually aggravate the pain," said Michael.

Supplement users should also read the detailed instructions in the box. Michael even suggested, a new user should reduce the dose of the recommended. "Generally, the dose supplements in packaging is for consumer Westerners was bigger than the people of Indonesia. Posture also affects the dose should be consumed, "said Michael.

Without the proper dosage, the negative effects will show up in continuous use, such as baldness, kidney and liver malfunction, heart attack, vision impaired, as well as brain and nerve disorders.

Therefore, the use of supplements would be better if accompanied by the doctor's instructions. "Do not follow the instructions your friends or relatives who had been taking because it could have a different effect," said Michael.

Moreover, as stated by other sports doctors, Roy Tobias, a lot of muscle mass forming supplement that is not registered and does not have a permit from the Agency for Food and Drug Administration (FDA). The seller argued supplements, their merchandise has been registered at the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed in the FDA. Often not all content is written honestly supplements. There are substances included anabolic steroids, but not written, "said Roy.


Use large amounts for athletes can be seen the negative effects within three to four years. For people who do not regularly use, the negative effects will be felt in 20-30 years.

FDA chief S Lucky Slamet said it did not directly supervise the substances, particularly steroids, are abused. According to him, the FDA only monitors the material and may not be used in a product.

In the sports world, the Anti-doping Agency of Indonesia (LADI), as the representative of the Agency for the World Anti-doping (WADA), plays an important role in maintaining sportsmanship. They also have to protect athletes from the use of illicit substances.

However, its implementation was not easy. "The rules of WADA is already clear. Operating budget shortfall to carry out surveillance tasks become the biggest obstacle this institution, "said Chairman Dr. Dwi Hatmisari LADI Ambarukmi.

Dwi explained, LADI role is important because it is responsible for overseeing the use of WADA banned substance list. List of substances that are always updated every year to handle LADI and doping control laboratories worldwide to determine the validity of the athlete's performance.

Sources: health.kompas.com