Natural Foods That Can Overcome Asthma

Asthma is a condition where there is inflammation of the airways and partly triggered by allergies. To reduce risk of asthma or to prevent the recurrence of symptoms of asthma, you need to change your intake of foods that support the condition.

Here are 9 foods that can help fight asthma naturally, as quoted by NaturalNews, Wednesday (01/05/2013):

1. Avocado
Avocados are known to contain the highest concentration of L-glutathione, an anti-asthma foods that can protect cells against damage from free radicals, and detoxifying the body from pollutants and other harmful substances. L-glutathione in avocado can also help quells systemic inflammation and improve gut health is damaged, a process which in turn can help prevent asthma triggers.

2. Cabbage
Cabbage is a natural source of vitamin C and has the unique ability to block free radicals are responsible for the contraction of smooth muscle in the airway. Cabbage is also a source of phytochemicals, beta-carotene, a powerful antioxidant that can reduce or prevent asthma symptoms.

3. Spinach
A study involving 68 535 women participants found that high intake of spinach is directly related to reduced risk of asthma. This may be due to the fact that spinach high in vitamin C, beta-carotene, vitamin E, and magnesium.

4. Bananas
According to a study conducted in 2011 by researchers from Imperial College London, eat a banana every day to keep asthma. The study found that children who eat one banana a day, have a reduced risk of asthma symptoms such as wheezing up to about 34 percent.

5. Water
Most people who are diagnosed with asthma, the condition is usually caused by dehydration. According to experts, the symptoms of asthma was initially started as a warning that the body needs water. So you need to meet the need of water every day to prevent the development of asthma symptoms.

6. Ginger
Ginger is an herb that strong anti-asthmatic, even some people say that the efficacy is better than antihistamine drugs like Benadryl in air duct cleaning and stop inflammation.

Fiber and antioxidant properties make ginger can be a powerful drug without harmful side effects, which means safe for you to add them to your daily food and drink to good health.

7. Turmeric
Anti-inflammatory active ingredient in turmeric may also address inflammation responsible for pulmonary edema and constriction of the airways during an asthma attack. Because it helps dilate blood vessels and relax muscles, turmeric is a powerful weapon in preventing the recurrence of asthma symptoms.

8. Apple
Apples contain quersetin which has proven to provide a strong protection against asthma. A study from Europe found that pregnant women who ate at least four apples per week, 53 per cent lower risk of giving birth to children with asthma.

Based on the same research that links consumption of bananas to reduce asthma symptoms, also found that children who drank apple juice, has a risk of 50 percent less likely to develop symptoms of asthma.

"In addition to foods, avoid also what triggers asthma. Wherever possible asthma sufferers or their families should always maintain the cleanliness of the house. Way, his asthma will naturally avoid and reduce the risk of recurrent asthma.

Eat 10 servings of tomatoes a week potent prevent prostate cancer

Tomatoes would have been familiar to people of Indonesia. The food is not only healthy, but it also can prevent one type of cancer that is feared by men, namely prostate cancer.

A recent study revealed that components in tomatoes may help reduce the risk of men developing prostate cancer. The components include lycopene, an antioxidant carotenoid that gives the red color to tomatoes. Lycopene has been known to improve blood vessel function and prevent heart disease.

Based on the study conducted by researchers at the University of Bristol revealed that men who ate 10 servings of tomatoes or more within a week have a reduced risk of prostate cancer by 18 percent. The study, led by Vanessa Er was conducted on 1,806 men with prostate cancer at the age of 50-69 years and compared them with 12 005 men who did not have cancer.

"Tomatoes are important for the prevention of prostate cancer. However, more research needs to be done to confirm this research," wrote the researchers, as reported by the Daily Health Post (5/12).

Although tomatoes are known to lower the risk of prostate cancer, but men should still eat other vegetables and fruits to get balanced nutrition. In addition, researchers also cautioned him to avoid eating too many processed tomato products such as tomato sauce, pizza, and more.

Although made of tomatoes, but the processed products must have been mixed with other material that is not healthy such as salt, sugar, fat, and others. The researcher also explained that in addition to tomatoes, vegetables and fruits are rich in fiber can also be taken to reduce the risk of cancer.

In addition to eating tomatoes, researchers also reveal other ways to prevent prostate cancer, among others, is to consume black tea. Drinking black tea and eat carrots are known to reduce the risk of prostate cancer by 20 to 30 percent.

Consumption of nuts - fantastic benefits for body and mind

 How often you eat nuts? Great benefits ... in small shells

To prevent some of the most serious diseases should include some nuts in your diet daily. Benefits are plenty, both for health and for beauty, and the few extra calories can be eliminated easily by moving or removing unhealthy snacks. Think a moment: when the last time you ate nuts? Randomness ... should become a habit.

If we want to have a healthy heart should eat no more and no less than 7 nuts per day which, according to recent research, we could protect even the different types of cancer, especially breast cancer.

Daily consumption of nuts - long-term benefits

Rich in vitamin A, B, C, iodine, potassium, iron, magnesium, selenium, calcium, copper, fiber, protein, folic acid, unsaturated fats and minerals, nut is considered a true food-drug, especially for people suffering of anorexia and anemia, but also for those experiencing weakness or fatigue general physical / mental.


Healthier and twice as rich in antioxidants than almonds, peanuts, pistachios and other fruits, nuts consumed daily reduces the risk of developing cardiovascular disease by 35%, those of diabetes and reduce inflammation (chronic).

Researchers at Marshall University in West Virginia recently discovered, after an experiment on mice, the Omega-3 fatty acids and vitamin E present in nuts and give them their anti-cancer potential to slow the growth of malignant tumors. The study, sponsored by the American Institute for Cancer Research, showed that breast cancer risk is significantly reduced (50%) for mice that were genetically programmed to develop the disease and had consumed a daily equivalent quantity of nuts 50g for body human. And researchers at Harvard University have demonstrated, after a study of 30,000 teenagers, that at least two servings of nuts per week reduce the risk of breast cancer by 36%.

Nuts - benefits for body, mind and ... teeth

Nuts, in addition to energy and laxative properties, protects teeth because they contain polyunsaturated fats and lowering risks associated with about 30% gum problems. And consumption of nuts has benefits in the area of ??memory: it seems that Omega-3 fatty acids in their composition prevents and helps improve memory problems and decrease your risk of Alzheimer's disease, helping us to make it easier to everyday stress and hectic life Dein today.

As for the calorie content, 100g walnuts = 654 calories, but as long as they replace other unhealthy snacks throughout the day, you should not make problems in terms of silhouette, especially given that they provide a feeling of fullness for a long time. For vegetarians and others, nuts can be one of the most healthy and suitable substitutes for the meat, giving the body all the substances necessary for normal functioning ... and more!

Bananas - from physical to mental health

 Eating bananas - only benefits

And what if a banana has 100 calories? Not even so much for a tasty dessert, consistent and ... healthy! Eating bananas has so many benefits for our body, that even does not make sense to refuse us such a treat for a few extra calories or less. And taste and flavor of this fruit delight offered complete her banana.


The bananas are hiding so many secrets for health, that they seem to be a universal medicine. Here, some reasons why you should take the example of Mowgli and make a habit of eating bananas.

Bananas from morning to evening

... more precisely 3/day : one in the morning, noon and evening, before bedtime. Here is the recipe for a day full of energy and sleep like a baby and a 21% lower risk of making a stroke. The potassium in bananas help lower the risk of blood clot on the brain, while its absence in the body can lead to dizziness, diarrhea, irregular heartbeat and irritability. A banana contains, on average, 500 mg potassium, but you can fill needs and other foods such as spinach, nuts, milk, fish and lentils.

Besides potassium, bananas are also found in many substances beneficial to our health, including vitamin B6, vitamin C, potassium, manganese and fiber. If you eat bananas you will have strong bones, healthy kidneys and eagle eye!

Quiet sleep caused by banana finds explanation in the fact that they contain tryptophan, an amino acid that helps the body produce serotonin. So if you can not sleep, eat a banana and count the sheeps. You will reach a large number ...

Eat bananas to not bother yourself


Stress is actuality disease, and he often accompanied by depression. What can we do? To calm down, to think that all the things wil go, time to eat 1-2 bananas. They are recommended to overcome anxiety and depression, combating stress, and its associated diseases, such as burns, ulcers (because they reduce acidity) or nausea.

But the list of benefits of bananas consumption  does not stop here: they help to fight against blood pressure, diarrhea or ... mosquito bites. Yes, you heard right: banana peel applied on the affected area a hungry mosquito relieves pain and itching.

Eat banana and give up cigarettes

Forget patches or gum and give yourself on bananas ... if you want to get rid of smoking. Bananas contain vitamins B6, B12, magnesium and potassium, all the helping to control specific symptoms caused by nicotine addiction withdrawal.

Miracle food for the brain

Experts recommend we should consume oily fish, liver, chicken or veal, chicken and quail eggs, pulses, seafood, whole grains, carrots, spinach, berries, bananas, avocados and dark chocolate. All these foods are recommended to strengthen our memory because they contain minerals, omega-3 oils, phosphorus and vitamins B complex .

Fat fish

Recent studies show that there is a close link between fish consumption and improved cognitive performance. It is important to eat oily fish because it contains Omega 3 fatty acids that help stimulate memory. So, eating salmon, sardines, herring and mackerel is essential for proper functioning of the brain. Researchers say that people who consumed at least once a week fish are much less prone to the occurrence of Alzheimer's disease.


Calf liver

Calf liver and chicken contain iron which carries oxygen to the brain, and many other B complex vitamins range, which positively affects IQ.


Eggs

Chicken eggs are recommended for those who want to revive the memory. Choline and vitamin B 12 are only two of beneficial substances found in eggs. In addition, they also contain lecithin, which improves memory. Meanwhile, quail eggs protects neural cells, revives and improves memory and IQ.


Carrots

Carrots increase storage capacity. A cure is ideal for reviving the memory carrots. Therefore trying to get used to every morning to eat a fresh carrot salad.


Seafood

Crabs are ideal for improving thinking. Rich in iodine, lecithin and phosphorus crabmeat prevents memory disorders and helps in better concentration. It can be consumed boiled, baked or fried, but is delicious in salads.

Spinach

Researchers have found that spinach contains folate, which helps prevent and even cure memory loss. Having a major antioxidants, spinach slows memory deficiencies and appearance issues central nervous system that occur with aging.

Bananas

Bananas contain substances beneficial for the brain. Glucose, vitamins and minerals energize it. So, a banana a day as baked, you quickly restore energy consumed daily by intellectual effort.

Chocolate

Chocolate is good for improving memory. However, do not overdo it! It is better to eat dark chocolate.

Grains

Whole grains contain many carbohydrates that give the brain a boost. Try to eat as often as one bowl of whole grains with milk or a sandwich with whole grain bread.

Soy

Soy protein, which is found in various plant products, such as soy milk or cheese or in supplements is good for improving memory. Therefore, and soy should be part of your daily diet.

Nuts

Nuts are recommended for memory problems, because they contain a substance, phenylalanine, an essential amino acid for the body. This substance has a neurotransmitter role, disseminating nerve signals between neurons and the brain involved in memory protection.

Bee pollen

Bee pollen improves brain activity. Nutrients from pollen supplies food for the brain. Therefore, you can try and cure pollen. Administered two teaspoons daily pollen for 30 days. After a break of seven days repeated treatment.

Currant juice

If you drink a cup of fresh blackcurrant juice per day, you will not have problems with memory loss. Specialist studies show that these fruit juice helps memory even after it has been declining. Thus, older people who consumed throughout life in a sustainable way blackcurrant juice are better by 40% than those who did not consume.

Do not give children a wide range of Origin Supplements

Meet all the nutritional needs of children through a healthy diet is the right step and the most ideal. For parents who are concerned with children's health, you should not cower at the picky eater. Many tricks and effort you can do, other than keep trying to teach healthy eating habits, you can give a boost to supplement or multivitamin appetite enhancer.

That's just the problem with appetite, how about stamina and intelligence issues? Parent would want a healthy and smart children. To meet these needs there are many multivitamins for kids are available. Worse if you see your child is hard to eat, easily hurt, and no enthusiasm for learning, it takes all. But maybe not so much supplement feeding on the little guy, is not it?


Besides quality and reliable quality of the multivitamin, you also have to sort out the most needed smart little guy. "Parents want a smart kid and achievement. But if you have problems with appetite, it should be repaired first, "advises Noppi Surjatno, General Manager Marketing after the event" Press Conference Launching Event Photo Competition 'Millionaire Kids' ", Manhattan Fish Market, Grand Indonesia, Jakarta, Tuesday (27 / 11/2012) last.

When a child's nutritional needs are fulfilled properly will automatically boost the brain's ability to absorb lessons in school. Moreover endurance will be stronger against disease.

"Options multivitamin that contains lysine is appropriate for children that are difficult to eat. Usually a difficult child or a very picky eating, the body will lack the nutrients needed. Multivitamins will complete vitamin and mineral deficiencies in the body of the child. Research shows a combination of lysine and vitamin B complex to boost a child's appetite, "said Noppi.

When the baby's appetite is good you will be more easily persuaded mengasup meminalisasikan properties of foods and their constituents. After the problem is resolved and you still want to give more intake on brain, Noppi suggest you can switch the child supplement that contains taurine in it. "If you want to give both of them should not be given concurrently. Could give you pause, such as for appetite morning, afternoon which adds the ability to learn."


Sources: Kompas.com

Intelligent Use of Medicinal Herbs

Herbal medicines have hundreds or even thousands of years used for generations to maintain health and fitness. Even so, herbal medicine can not be taken carelessly.

According to the 2010 Basic Health Research Ministry of Health, the Indonesian 59.12 had been taking herbs or herbal. Types of plants that have the potential as drugs such as ginger, turmeric, ginger, ireng, kencur, ginger, bitter, Dutch identity, Java chili, and ginger.

Even so, according to Prof.Maksum Radji, the use of herbal medicine can not replace modern medicine. "Generally herbal drug reactions are slow, so that in cases of medical emergencies modern medicine is better used as the reaction more quickly to address or eliminate symptoms of certain pain," he said.

Modern medicine, according to Professors of Pharmacy, University of Indonesia, although isolated from natural materials, but have gone through a comprehensive testing rules and complete so that the benefits and risks are distandarasisasi well.


In contrast with traditional medicine, which is inherited from generation to generation and only based on empirical evidence.

"To be able to be used in medicine, herbal medicine clinical trials require a series of steps to ensure a level of safety, dosage, method of use, efficacy, monitor side effects and interactions with other drug compounds," he said.

Therefore, according to the current use of herbal medicine can only be limited to maintaining health. Herbal remedies also should not be mixed with modern medicine.

"The provision of herbal medicines should be avoided when the patient consumes the dosage regimen of modern medicine is very low, such as: antihistamines, immunosuppressant, cardiac drugs, antidiabetic drugs, anticoagulants (warfarin), theophylline, anti retroviral drugs, anti-cholesterol, and so on," he said.

Therefore if you want to combine herbal remedies with modern medicine, should be taken between 1-2 hours later.

For chronic diseases and have severe complications, such as diabetes or cancer, should be accompanied by an examination by a doctor to prevent unwanted side effects.


Sources: health.kompas.com

7 Ways Inserting Eat Vegetables on the Menu

Regularly eat vegetables is one way to avoid various chronic diseases such as heart disease, diabetes, obesity, and even cancer. Unfortunately, not all of us are able to meet the recommendation to eat three to five servings of vegetables per day. But not to worry, there are a few simple ways that can help us to eat more vegetables.

1. Start in the morning
Started inserting vegetables in breakfast menu allows us to meet the recommended servings. Try to include a piece of spinach, onions, peppers, and mushrooms into the omelets at breakfast. If you want to reduce cholesterol, then do not include egg yolks into a meal.

2. Drinking vegetable
Try to make a drink that is made from vegetables, such as vegetable juices or smoothies. Combine with fruit so it is not too bitter.

3. Replace snacks
If used to snacking crackers or chips, try to replace it with vegetables such as carrot sticks, celery, cucumber and even peanuts. Mix with low-fat yogurt or lemon juice to make it more palatable.


4. Multiply
Each incorporate vegetables into the diet, then fold Take a copy numbers. In addition, a salad can be a good choice to consume enough vegetables in the midst.

5. Vegetable sauce
When making the sauce, the meat is generally selected as a mixture in order to add rich texture and taste. But it turns out vegetables can also have the same role as the meat. Try using eggplant and mushroom pasta sauce to the mix, and feel the benefits.

6. More messages
while eating at a restaurant, try to order more vegetables in the diet. Even if you can, ask to substitute some of the ingredients on the menu with vegetables.

7. Days without meat
Although not choose to be vegetarian, but we can strive for one meatless day we increase the consumption of vegetables. Replace meat with vegetables such as spinach, broccoli and other vegetables.


Sources: kompas.com

Effects of Fish Oil Reduce "Junk Food"

Aka junk food "junk"-because it contains no nutritional value other than calories-a type of food that should be avoided if we want to avoid diseases related to heart and blood vessels. However, if it is difficult to avoid the temptation of junk food, maybe you should start routinely taking fish oil supplements.
Analysis conducted at 185 study suggests that fish oil supplements can minimize the effects of junk food on the brain. A team of researchers from the University of Liverpool analyzed studies conducted around the world to determine evidence of benefit supplement omega-3 fatty acids. The research team also examined if these supplements are beneficial for weight loss.

A recent study published in the British Journal of Nutrition indicates that fatty junk food diet can hinder the process called neurogenesis or the formation of new nerve cells. While a diet rich in omega-3 fatty acids may prevent the negative effects by stimulating areas of the brain that controls eating, learning, and memory.


Although the team found that fish oil does not have a direct effect on this process in the area of ​​the brain, fish oil has an important role in reducing the ability of carbohydrates or sugars and saturated fats to inhibit brain controls the desire to eat.

It is also likely to lead to useful fish oil for weight control. Chairman Dr. Lucy Pickavance study from the University's Institute of Ageing and Chronic Disease said, weight is influenced by many factors. One of the most important factors that influence it are nutrients that we consume.

"Excessive intake of certain macronutrients, such as sugars and saturated fats found in junk food, can lead to weight gain, interfere with metabolism, even affect cognitive abilities," said Pickavance.

This change, he added, can be seen from the structure of the brain, including the ability to make the process of formation of new nerve cells. Therefore, in other words, obesity is associated with neurological diseases of aging.

"Fish oil is not a direct effect on weight loss, but it can stop the effects of the aging process in the brain that is triggered by a high-fat diet," said Pickavance.


Sources: kompas.com

Efficacious 13 THE FRUIT AND USEFUL FOR HEALTH

Fruit is one of the types of food that contains nutrients, vitamins and minerals which are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without the dangerous side effects as well as of the prices are generally much cheaper than the supplements that have the same function.

Below we can see the nutritional content and healthy benefits of some types of fruit are many around us:

1. TOMATO FRUIT
* Tomatoes contain vitamins A, B1 and C.
* Tomatoes can help cleanse the liver and blood.
and can prevent various diseases and other health problems such as:
- Bleeding gums.
- Night blindness / kotok chicken.
- Blood clots.
- Appendicitis.
- Prostate cancer and breast cancer.

2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A.
* Papaya can help break down dietary fiber in the digestive system, digestive tract launched.
and can cope with or treat various diseases and other health problems such as:
- Heals wounds.
- Eliminate the infection.
- Eliminate allergies

3. BANANA FRUIT
* Bananas contain vitamins A, B1, B2 and C.
* Bananas can help reduce stomach acid.
* Bananas can help maintain water balance in the body.
bananas can cope with or treat various diseases and other health problems such as:
- Disorders of the stomach.
- Heart disease and stroke
- Stress
- cholesterol levels in the blood.


4. MANGO FRUIT
* Mango contains vitamin A, E and C.
* Mango can act as a disinfectant and to cleanse the blood.
jg mango can cope with or treat various diseases and other health problems such as:
- Body odor / dd / bad body odor.
- Reduce body heat during a fever.

5. STRAWBERRY FRUIT
* Strawberries contains provitamin A, vitamin B1, B and C.
* Stobery substances contain antioxidants to fight free radicals.
strawberries have utility / other health functions such as:
- Treat the health problems of the urinary bladder.
- Being anti virus
- To be anti-cancer

6. Apple
* Apple contains vitamins A, B and C.
* Aple can help lower blood cholesterol levels.
apples have utility / other health functions such as:
- Be the anti-cancer agent.
- Reduce appetite is too big.

7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C.
* Oranges containing anticancer for the body.
jg oranges can prevent and treat various diseases and other health problems such as:
- Treating thrush.
- Reduce the risk of cardiovascular, cancer, and cataracts.

8. FRUIT PEAR / PIR
* Pear contains vitamin C and provitamin A.
* Pear contains anti-oxidants are good for health.
pear can prevent a variety of diseases and other health problems such as:
- Reduce fever / hot body.
- Diluting and eliminating phlegm to cough up phlegm.

9. CASHEW FRUIT (RED BEANS)
* Guava contains vitamin C which is very much.
* Guava contain antioxidant and anticancer agents.
guava have utility / other health functions such as:
- Lowers blood cholesterol levels
- Treat the infection.
- Keep treating canker sores.
- Improving blood circulation.
- Launched the digestive tract.
- Preventing constipation.

10. FRUIT WATERMELON
* Watermelon contains vitamin C and provitamin A.
* Watermelon can be hypo-allergenic.
watermelon have utility / other health functions such as:
- Lowers cholesterol levels.
- Prevent and restrain a heart attack.

11. MELON FRUIT
* Melon contains vitamin C and provitamin A.
* Melon contains anti-cancer and anti-oxidant.
melons have utility / other health functions such as:
- Prevent blood clot.
- Cleanse the skin.
- Menlancarkan digestive tract.
- Kolestrerol levels.

12. CARROT FRUIT
* Carrots are rich in vitamin A.
* Carrots good for maintaining eye health.
jg carrots have utility / other health functions such as:
- Boost immunity and physical endurance.
- Keeping the heart healthy.

13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A.
* Starfruit can help facilitate digestion of food.
starfruit have utility / other health functions such as:
- Lowers blood pressure.
- Reduce levels / levels of cholesterol in the body.

Healthy naturally without chemicals?? buah2an fresh solution!!

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Fruit Antidotes Cholesterol

Various studies have shown that a balanced diet coupled with an active lifestyle and intake of fruit and vegetables will be able to lower high cholesterol; decrease obesity, and blood pressure. Among so many food-related health, let's get acquainted with a rich three benefits.

strawberries
Besides containing antioxidants vitamin C (an antioxidant and some flavonoids) are quite high, including strawberry fruit that is rich in soluble fiber that lowers LDL cholesterol levels. Eating strawberries regularly can further lower blood pressure because they contain potassium and magnesium.

blueberry
Dark purple fruit bluish is known to have the highest antioxidant content among all the fresh fruits. Antioxidants such as blueberries, anthocyanins, vitamin C, vitamin E (tocoferol), and vitamin A. The content that helps fight bad cholesterol. Blueberries are also rich in vitamin K, which is good for bone health and manganese (Mn), which together with vitamin C to help ward off free radicals.


wine
Dark wine contains many antioxidants, such as karotenoida. It should be noted, most of the fruit wine is rich in antioxidants is the skin and seeds. Consume on a regular basis would be very useful to scavenge free radicals and reduce levels of LDL cholesterol and increase good cholesterol, HDL.

Supplements Harmful if False Use

Supplements in various forms to obtain the "perfect" body spreads in the market. Customers are not only athletes, but also the general public. Without knowing how to use the right supplements can be considered doping and harm the body.

Sports specialist, Michael Triangto, Monday (6/5) in Jakarta, explained, the actual supplement is additional food to fill the deficiency in the body. Diverse forms and functions.

"There is in the form of tablets, capsules, powders such as milk, and others. Its function is also all kinds, including to increase muscle, lose weight, and increase energy, "said Michael.

According to Michael, who became a doctor experienced in Indonesian badminton national training, the desire to have a beautiful body shape occurred among the general public. To expedite the process, supplements be one option.

However, there are several factors that must be considered before the supplement is consumed, one of which the user should pay attention to the condition of his own body. Supplements can only be used by someone with a healthy physical condition.


"Those who are ill should consult with your doctor because it could be a substance in the supplement actually aggravate the pain," said Michael.

Supplement users should also read the detailed instructions in the box. Michael even suggested, a new user should reduce the dose of the recommended. "Generally, the dose supplements in packaging is for consumer Westerners was bigger than the people of Indonesia. Posture also affects the dose should be consumed, "said Michael.

Without the proper dosage, the negative effects will show up in continuous use, such as baldness, kidney and liver malfunction, heart attack, vision impaired, as well as brain and nerve disorders.

Therefore, the use of supplements would be better if accompanied by the doctor's instructions. "Do not follow the instructions your friends or relatives who had been taking because it could have a different effect," said Michael.

Moreover, as stated by other sports doctors, Roy Tobias, a lot of muscle mass forming supplement that is not registered and does not have a permit from the Agency for Food and Drug Administration (FDA). The seller argued supplements, their merchandise has been registered at the Food and Drug Association registered in the United States or other developed countries.

"Consumers should be wary of supplements that are not listed in the FDA. Often not all content is written honestly supplements. There are substances included anabolic steroids, but not written, "said Roy.


Use large amounts for athletes can be seen the negative effects within three to four years. For people who do not regularly use, the negative effects will be felt in 20-30 years.

FDA chief S Lucky Slamet said it did not directly supervise the substances, particularly steroids, are abused. According to him, the FDA only monitors the material and may not be used in a product.

In the sports world, the Anti-doping Agency of Indonesia (LADI), as the representative of the Agency for the World Anti-doping (WADA), plays an important role in maintaining sportsmanship. They also have to protect athletes from the use of illicit substances.

However, its implementation was not easy. "The rules of WADA is already clear. Operating budget shortfall to carry out surveillance tasks become the biggest obstacle this institution, "said Chairman Dr. Dwi Hatmisari LADI Ambarukmi.

Dwi explained, LADI role is important because it is responsible for overseeing the use of WADA banned substance list. List of substances that are always updated every year to handle LADI and doping control laboratories worldwide to determine the validity of the athlete's performance.

Sources: health.kompas.com

10 Food Cause Sleep Hard

Do not always blame stress as a cause of sleeplessness. What we eat and drink is actually also affect the sleep disorder affects many people now more modern. Know what kind of intake should be avoided, especially if you often feel troubled eyes closed at night.
Here are 10 foods that should be avoided before bedtime to avoid sleeplessness disorder.

1. Caffeine
Caffeine may be good to be a friend start the day, but not to close the day. Caffeine can stimulate the nerves, causing an increase in the movement of extra energy. If you need caffeine, make sure you do it up to 4 hours before bedtime.
2. Alcohol
Alcohol can disrupt sleep and cause waking in between hours of sleep. Consequently, sleep becomes qualified.
3. Dark chocolate
Dark chocolate contains a compound theobromine, phenylethylamine, and anadamin that can stimulate the heart beat more strongly it should be avoided before bedtime.

4. High fat foods
This food will go the extra mile to make digestion before bed. If you force yourself to sleep after eating these foods, there will be an increased risk of heartburn, the stomach acids back up into the esophagus.
5. Red meat
Red meat also causes digestion extra work. If you need the intake of protein, you should replace it with other protein sources such as yogurt more digestible.
6. Tuck
Chocolate cake, cookies, and other sugary foods will raise blood sugar so that the body becomes more energized.
7. Spicy foods
Despite having healing benefits, spicy foods can make heartburn that keeps us up at night.
8. Ice cream
Ice cream can increase blood sugar levels that stimulate the brain to stay awake. In addition, if not immediately used, blood sugar will be stored by the body as fat.
9. Vegetable
Green leafy vegetables are diuretics that cause the body to relieve himself. If you have to go back and forth to the toilet to urinate, of sleep was so disturbed.
10. Oat
Oats contain compounds that melatonin is actually good for sleep, but high soluble fiber in oats have the opposite effect.

Sources: health.kompas.com

Precisely Diet Makes Big Appetite Add

Often when we are in a weight loss program by limiting food intake, we just feel more excited at the sight of the foods that are not healthy. It turns out this phenomenon commonly experienced by those who are strictly limiting calories.

Research from the Oregon Research Institute (ORI) found that limiting the number of calories you eat will actually make increased appetite, especially for unhealthy foods. The longer you restrict eat, the more food you eat afterwards.

ORI senior researcher Dr. Eric Stice said, these results are unique because the first show calorie restriction has an impact on a particular area of ​​the brain that is more tempted to good food.

Stice and colleagues examined two groups of teenagers who go on a diet. The teens confessed to limit the amount of calories they consume.

The researchers used brain imaging paradigm to monitor the activity going on inside the brain. Thirty-four participants who were in the first group was shown some pictures of the food. The result there is a real surge in activity in their brains when shown pictures of food are good in comparison with the less tasty food.


Meanwhile, the second group consisted of 51 participants were given the same treatment. The difference is they are given the freedom to consume chocolate milkshake or a tasteless solution. Results after three to 22 hours later, those who drink milkshakes do not show a surge in over his brain when viewing pictures of food good.

"The implications of this study are very clear, that if people want to lose excess weight, would be more effective if they are still eating a healthy diet, low in fat and sugar.'s Not even not eat anything," said Stice.

Previous studies showed skipping meals and restricting calorie intake can adversely affect health. Restricting calories means limiting the nutrients your body needs to continue a healthy lifestyle.

Skipping meals can cause blood sugar levels drop severely, so that when the next meal, the blood sugar increase occurs with a sudden. It is a negative impact on health.

Sources: health.kompas.com