Vitamins and Minerals - Corn

Corn is great for healthy bones, improves cognitive ability, release stress and regulate intestinal transit.

Vitamins:

Vitamin C 6.5mg
Vitamin B1 0.11mg
Vitamin B2 0.067mg
Vitamin B3 1.986mg
Vitamin B5 0.935mg
Vitamin B6 0.164mg
Vitamin B9 27mcg
Vitamin A 310UI
Vitamin E 0.11mg
Vitamin K 0.5mcg

Minerals:

Potassium 257mg
Phosphorus 91mg
Magnesium 31mg
Calcium 4mg
Iron 0.53mg
Zinc 0.73mg
Copper 0.058mg
Manganese 0.197mg
Selenium 0.2mg
Sodium -

A large corn cob, cooked without salt contains about 2.8g fiber, 4g protein, 110 calories.